Apples and Vitamin C
When you think of fruit rich in vitamin C, we’re sure you think of oranges. But, did you know apples are rich in vitamin C, too? Apples contain 14% of the recommended daily intake of vitamin C!
Vitamin C is important for a variety of functions in your body, including your immune system. Vitamin C is a powerful antioxidant, which can help protect your body from all sorts of health conditions— including cancer! Take a bite out of an apple or drink some fresh, all-natural apple juice!